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Fat Loss For Food Lovers Weight Loss Can an ocean liner traveling at remarkable speeds, turn on a dime? You answer that one on your own. And always remember, remarkable weight loss progress can occur “if” you dial in a “no excuse” weight reduction program, and then discipline yourself to stay on that plan.
Intra-gastric balloon: Currently there are several intra-gastric balloons available, but only outside the U.S. As its name implies, this procedure uses a balloon inserted through the endoscope and the balloon is inflated once inside the patient s stomach. There is no stapling or banding required like other surgeries the space occupied by the balloon creates the sensation of being full and thus patients theoretically eat less-thus lose weight. Although these balloon sound like a perfect option, the results have been surprisingly modest. For example, when the balloons were removed after six months of being inside the stomach, the weight loss averaged only 11kg +- 9 kg [25 pounds +- 20 pounds] (Trande, et al., 2008). As stated earlier, these balloons are currently only available outside the U.S. and the results are somewhat disappointing. This outpatient procedure can be performed on patients who have not previously undergone weight loss surgery and the balloon can be removed at any time.
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A weight loss diet spreadsheet will assist you in preparing your diet plan and maintaining a record of your weight loss program. With this, you are now capable of observing your progress and where you need to make changes. Pending on your present health status, weight loss may need to be your absolute personal focus and without a journal or spreadsheet of your progress, you will not meet your goals. You may, as well, consult your physician on a regular basis to discuss your progress for further direction and recommendations.
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